Just for the Health of It....
Top 10 Summertime Tips
1. Wear Sunscreen SPF 30+
2. Swim in a Lifeguard Supervised Area
3. Use the Buddy System
4. Stay Hydrated=water
5. Get Outside (See #1)
6. Exercise
7. Read
8. Be Aware of your Surroundings
9. Smile * Laugh * Sing
10. Eat the Rainbow of Colors (Fruit & Veggies! - not skittles)
Peace * Love * Health
Ask yourself these questions when faced with a difficult situation:
"Is it worth it?!"
"Will this help protect my future plans and goal?!"
Top 10 Summertime Tips
1. Wear Sunscreen SPF 30+
2. Swim in a Lifeguard Supervised Area
3. Use the Buddy System
4. Stay Hydrated=water
5. Get Outside (See #1)
6. Exercise
7. Read
8. Be Aware of your Surroundings
9. Smile * Laugh * Sing
10. Eat the Rainbow of Colors (Fruit & Veggies! - not skittles)
Peace * Love * Health
Ask yourself these questions when faced with a difficult situation:
"Is it worth it?!"
"Will this help protect my future plans and goal?!"